November 19th 2025 Sound Healing for Parents with Saira Frances - Mellulah Yoga

The benefits of sound healing have been felt in greater sleep, finding peace, time to repair and rest. Parents attended the Yurt to restore and find vital time for themselves alongside parenting children with neurodiversity and developmental trauma. The sessions reminds parents of the need to ensure they take time out to restore. Providing space for themselves as parents helps to continue to moment to moment therapeutic responses that their children require. Placing their own gas mask on for survival aids in the continued care and parenting role.