Try The Pebble Meditation:
www.youtube.com/watch?v=Hu7ld_EABWU
Mindfulness research evidence; improved immune function, improved memory and reaction times, increased empathy, enhanced relationships, improved academic performances, reduced hyperactivity, decreased anxiety, depression and irritability, better focus and concentration.
Session 1. What is Yoga and Mindfulness.
Explore the term 'auto-Pilot.
Session 2. What is stress? Explore Good Stress / bad stress. How does our Nervous system work.
Session 3. Connect Body -Mind. Breathing technique Keep body in mind.
Session 4. Awakening to the here and now. Self-knowledge.
Session 5. Coming to our senses. Self-Knowledge . Three part brain and how it works.
Session 6. Respond not react!! Skills for emotional regulation. Use of Yoga
Session 7. What I 'Be'. Acceptance & Non-Judging
Session 8. Jumping Hurdles. 3 weeks after training program, young people come back together to look at any difficulties and ideas for use of Mindfulness and Yoga for daily life.
