Session 1. What is Yoga and Mindfulness.
Explore the term 'auto-Pilot.
Session 2. Connect Body -Mind. Keep body in mind. Good Stress / bad stress.
Session 3. Awakening to the here and now. Self-knowledge.
Session 4. Coming to our senses. Self-Knowledge . Three part brain and how it works.
Session 5. Respond not react!! Skills for emotional regulation. Use of Yoga
Session 6. What I 'Be'. Acceptance & Non-Judging
Telephone Number: 07850 732303
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